Kettlebell Rx : The Complete Guide for Athletes and Coaches

Kettlebell Rx : The Complete Guide for Athletes and Coaches

Book Title: Kettlebell Rx : The Complete Guide for Athletes and Coaches

Author: Dave Randolph

Format: Paperback | 320 pages

Publication Date: 15 Dec 2011

ISBN-13: 9781936608997

InoKettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of common errors students make while training and offers numerous workouts.